Find fresh air
Open the windows of the room or go outside for a moment. When you’re at home, try entering the room and turn on the AC in the middle of the day is hot or cold water wash in the shower. Environment that is too hot and humid can make you more tired, so need to be confronted with something cold and refreshing. Want more instant solution: sips a glass of cold water!
Move your body
Sitting still will make you easy tired. Try moving the body to be active for more energy, even up to several hours afterwards. Day-to-day, take the time to exercise in the morning and early afternoon. Or, turn the preferred fast rhythmic music and start dancing. Afterwards you’ll be more cheerful and fresh!
Do something fun
Sometimes the sluggish condition of the body could be related to boredom. Meanwhile, this boredom could have caused you through life is too monotonous. Plan some fun activities to do on weekends, or maybe today. You also can join a particular club that genuinely interest. Or, simply take part in group discussions is on Facebook. Life will become more lively after that!
Source: Health Smart
Open the windows of the room or go outside for a moment. When you’re at home, try entering the room and turn on the AC in the middle of the day is hot or cold water wash in the shower. Environment that is too hot and humid can make you more tired, so need to be confronted with something cold and refreshing. Want more instant solution: sips a glass of cold water!
Move your body
Sitting still will make you easy tired. Try moving the body to be active for more energy, even up to several hours afterwards. Day-to-day, take the time to exercise in the morning and early afternoon. Or, turn the preferred fast rhythmic music and start dancing. Afterwards you’ll be more cheerful and fresh!
Do something fun
Sometimes the sluggish condition of the body could be related to boredom. Meanwhile, this boredom could have caused you through life is too monotonous. Plan some fun activities to do on weekends, or maybe today. You also can join a particular club that genuinely interest. Or, simply take part in group discussions is on Facebook. Life will become more lively after that!
Source: Health Smart
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